February II: 2012
Also featured in my Facebook
Lamb chop and beets!
Fresh mint sauce - delicious!
My lunch following 17-Day Diet rules:
leftover baked salmon, marinated vegetables, and my allotment of natural
- a piece of baked sweet potato that I didn't eat from supper last
This is what happens when you give a guy too
Honey, what do you want for brunch?
rotisserie chicken on fresh sourdough bread,
egg McMuffin with bacon, or Red River cereal
(for which I went to Safeway and came back with
. . . you know the routine ; -).
Bill said, chicken, bacon, egg AND Chinese hot
chili sauce on sourdough bread.
So, he got it and called it, "Hot, salty, sour
That was a mouthful...literally ;-)
One of my favourite vegetables:
bok choy stir-fried with ginger, garlic and chicken
Quick stir-fried curry chicken breast with Thai
peppers, Spanish onion, topped with Thai basil.
Bill had his with sesame rice and bok choy.
Curry chicken, shirataki noodles, bok choy -
my low fat/carb. plate :-)
Canadianized Chop Suey!
Not authentic Chinese food, but man!
I love the combination of cabbage, celery, onion,
mushrooms, and bean sprouts.
Kung Po Chicken: chicken fillet, baby corn, waterchestnut,
red bell pepper,
onion, asparagus, carrot, stir-fried in chili
bean paste -- toban sauce.
Zippy, crunch, spicy -- great with steamed rice
for Bill :-)
Chicken souvlaki - on my indoor Jenn-Air grill.
Chicken breast chunks marinated with fresh Meyer
lemon juice, olive oil, minced garlic, salt.
The vegetables - bell peppers, Spanish onion,
cukes (didn't have zuchinni),
and mushrooms were drizzled with olive oil and
seasoned with salt.
Bill's plate with steamed rice and boiled carrots.
More cukes and tomato with feta cheese.
Tzatziki sauce. I diced the cukes instead of
The sauce was 0 fat Greek yogurt, lemon juice,
garlic, white pepper, salt.
I didn't add sour cream like some recipes asked
I liked it with the chicken souvlaki.
Bill found it too tangy.
Stir-fried fungi medley: shitaki, oyster, straw,
white button, and wood ear fungus
with red bell pepper, ginger, garlic in oyster
sauce on a bed of wilted iceberg lettuce.
Pan-fried / oven finished Tonkatsu -- with coconut flakes and pankp
Side of mushrooms, rice, and Shanghai bok choy.
Sauce is store-bought mango chutney.
Grilled chicken dipped in beaten egg with Montreal
steak spice, mock fried rice (grated cauliflower),
Shanghao bok choy, jalapeno peppers.
Low carb / low fat meal.
and Sue-On Hillman Eclectic Studio